Drinking sparkling water and fasting now and then could help regulate your metabolism and help you lose weight, according to doctors and scientists behind two recently released studies,In a paper ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Research has shown that intermittent fasting may have anti-aging effects and promote longevity. Fasting triggers a process called autophagy, in which cells remove damaged components and repair ...

Leading nutritionists reveal concerning health risks associated with regular consumption of popular fast food meals, from ...

Studies show that eating your last meal of the day before 5pm helps to reduce subcutaneous abdominal fat. Researchers stress ...

Intermittent fasting has been shown to improve metabolic health. However, irregular eating patterns, especially late at night ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

The combined regimen achieved a higher remission rate than calorie restriction alone in people with overweight or obesity and ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...