New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Studies show that eating your last meal of the day before 5pm helps to reduce subcutaneous abdominal fat. Researchers stress ...

Intermittent fasting has been shown to improve metabolic health. However, irregular eating patterns, especially late at night ...

The combined regimen achieved a higher remission rate than calorie restriction alone in people with overweight or obesity and ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Incretin-mimetic drugs contribute to dramatic weight loss, but this does not solely mean fat loss. In this article, we ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...