Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

It has more potassium than a banana ... a fork to scrape the flesh into long spaghetti-like squash noodles. Not as high in vitamins A and C as the Delicata and Butternut, but still a nutritious ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

When you've got hyperlipidemia—that's the fancy term for high cholesterol ... are another fibre-rich food that Dr Klodas recommends. "They're packed with potassium and magnesium, both important ...

Many enthusiasts prize zucchini for its limited calories and high nutrient content ... as many anti-inflammatory foods in your diet as possible, including colorful fruits and vegetables, whole ...

Normal stools are those in the middle of the chart, in the 3 to 4 range. Types 1 and 2 describe stool that is hard to pass and may point to constipation. Stools of these types may be darker in color ...

which is more than a banana.Avocados are rich in monounsaturated fats and have a high potassium content due to their nutrient-dense nature. The fruit’s creamy texture and high potassium ...