To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

Uncover the fitness secrets that have helped Anllela Sagra achieve her enviable abs. Learn the key strategies you can adopt ...

The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and ...

Losing weight and going to the gym are the most common resolutions for the New Year, what with the holiday weight gain and ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

If this all sounds a lot like a high-intensity interval training (HIIT) workout ... consider adding in some of the best ab exercises with dumbbells as well.

Flex Challenge has three tracks and five workouts from Hannah Bower, Ajahzi Gardner, Jenna de León, and Adriene Mishler, and ...