Skipping is a high-intensity cardiovascular exercise that stimulates the production of endorphins, the body's natural ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Kate Ferdinand jokingly 'hoped for a miracle' as she shared her unconventional pre-photoshoot prep on Instagram on Wednesday.

Pune: Rejuvenate your Sunday morning with family entertainment at the third Happy Streets event in Kothrud on Feb 16.

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

Sometimes, a little push can help with keeping up with your New Year’s resolutions Keeping up with your New Year’s ...

Weighted hula hoops are the star of this cardio-meets-core routine that tones your waist, burns calories and improves coordination. Whether you’re spinning to Beyoncé or perfecting your hoop tricks, ...

I finally had to fasten the closure when the bra was off, then step into it like a hula-hoop and pull it on ... a good upper body strength-training routine, so I enlisted the help of Wright ...

Belagavi city witnessed an electrifying Sunday morning as the final episode of ‘Happy Streets,' organised by The Times of ...

Some of the best stomach exercises for stronger abs include crunches ... This exercise requires the use of a hula hoop. Here's how to do it: Stand with one leg forward and a hula hoop around ...