Dried fruits like prunes can also ... they are considered a high-FODMAP food. If you have IBS or are following a low-FODMAP diet, you probably want to skip the prunes. In a recent Instagram ...

Low FODMAP pantry items will make cooking low FODMAP recipes easier and prevents accidental high-FODMAP choices. Here are ...

There are plenty of low-FODMAP foods – meat, fish, eggs, rice and lots of fruit and veg, as well as an ever-growing selection of lactose-free and gluten-free alternatives. “Chives are a great ...

Conclusions: The low FODMAP diet provides an effective approach to the management of patients with functional gut symptoms. The evidence base is now sufficiently strong to recommend its widespread ...