Are Your Hips Holding You Back from Better Running?
When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...
The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...
Live Science on MSN1d
Testing Low Back Pain In Runners
Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...
These 13 Running Myths Are Dated, Dangerous, and Slowing You Down
Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...
5 Worst Exercises for Your Endurance Training
Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.
Advnture on MSN2d
Runners, hikers, climbers and swimmers to benefit from personalized recovery routines as Garmin partners with Therabody
The all-new 'Coached by Therabody' platform aims to use health data from your Garmin smartwatch to improve your recovery and ...
Hoka Bondi 9: The OG marshmallow is back – and bouncier than ever
Bekah Broe, Senior Director of Product for Performance Footwear at Hoka, talks to RW about the ninth iteration of the brand's ...
The Best Running Gloves Will Keep Your Hands Warm for Miles
Merino wool is a great fabric for running clothes because it’s temperature-regulating, moisture-wicking, and odor-resistant.
NFL best bets for NFC, AFC championship games: We asked our experts for top predictions
The NFL playoffs continue Sunday and we asked USA TODAY Sports' staff for their top bets for the AFC and NFC title games.
Hear Me Out: A Generous Time Limit Can Transform the Whole Vibe of a Running Race
Here, a writer and runner explains why longer running race time limits foster a more positive atmosphere for everyone involved.
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...