There are numerous amounts of foam rollers smooth, texture, grid, deep tissue, and vibrating foam rollers. Each one of the [… ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

The first two of the four movements are completely equipment-free, but it’s a good idea to roll out one of the best yoga mats ...

“My boyfriend has sciatica, or nerve pain, and this foam roller did a really good job of helping them stretch out and align their lower back,” says NBC Select editorial assistant Ariadne Nigh ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Discover hidden causes of back pain linked to your sleep habits, plus proven solutions from medical experts for better rest ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...