A foam roller can be daunting for the uninitiated ... What are the best foam rolling exercises for your lower back? Foam rolling your lower back is a difficult exercise to do and needs a degree ...

The hip flexor stretch can help increase your range of movement. You should begin by standing in a forward lunging position. Slowly lower your ... when you use a foam roller, you help relax ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Struggling with lower ... foam roller you can sit on the roller in the figure four position and roll out around the piriformis and glutes; if you’re using a massage ball you can sit or lie on ...

It’s generally not recommended to roll across the lower back, which could ... New York Times has a handy foam roller tutorial, outlining how to do five specific exercises. Caring for your ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the ...

If that kind of pampering isn't in your budget, take note: You can get similar benefits at home using a foam ... lower back is a sore point for many people. You want to be careful if you use the ...