Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Yoga for Diabetes: 10 yoga poses to naturally boost insulin production, manage low blood sugar, and manage diabetes symptoms ...

Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your core ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

In a world where polyvinyl chloride (PVC) foam mats are a dime a dozen, Yoga Accessories has produced a low-cost option of ... provides good support for most exercises. A yoga mat can be used ...

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...