About six per cent of preschoolers aged one to four were taking the sleep medicine. Researchers are concerned about this ...

Researchers say that larger studies examining varying doses and long-term effects are now warranted. A small clinical trial, ...

Prenatal exposure to per- and polyfluoroalkyl substances (PFAS), so-called forever chemicals, in drinking water had ...

Explore these science-backed natural sleep aids from melatonin to glycine that can help improve your sleep quality without dependency or harmful side effects.

Melatonin helps to protect cells by acting as an antioxidant and shielding them from free radicals, thus improving immune ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

“Our paper highlights key hormone players that orchestrate pathways of skin aging such as degradation of connective tissue ...

The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological ...

Night shift workers face an increased risk of cancer, as their disrupted sleep cycle causes wear and tear on their DNA. But ...

Research indicates that melatonin supplementation may support DNA repair in people working night shifts, potentially reducing ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body's ability to ...

Melatonin supplementation may enhance DNA repair in night shift workers, reducing oxidative damage and potentially lowering ...