About six per cent of preschoolers aged one to four were taking the sleep medicine. Researchers are concerned about this ...

Explore these science-backed natural sleep aids from melatonin to glycine that can help improve your sleep quality without dependency or harmful side effects.

Melatonin helps to protect cells by acting as an antioxidant and shielding them from free radicals, thus improving immune ...

Nutrition plays a key role in children's sleep quality. Reducing sugar, refined grains, and artificial additives can prevent ...

There are several things you can do to help your body prepare for the upcoming time change and now is the perfect time to ...

Eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep, Marie-Pierre St-Onge ...