By ALBERT STUMM Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some ...

A study from the journal Occupational and Environmental Medicine found that night shift workers can help to counteract DNA damage.

Most adults need seven to nine hours of quality sleep to wake feeling well-rested. But again, while sleep quantity is important, for sleep to be satisfying and refreshing, it must be of high quality — ...

Explore these science-backed natural sleep aids from melatonin to glycine that can help improve your sleep quality without dependency or harmful side effects.

Researchers say that larger studies examining varying doses and long-term effects are now warranted. A small clinical trial, ...

A common supplement taken by millions of Americans could undo DNA damage caused by a lack of sleep , a new study shows.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

If you've been interested in trying saunas and cold plunges to reap the sleep benefits, these are the health risks you should ...

A first-of-its-kind antiviral gel may offer the potential to stop papillomavirus (HPV) infection before it causes cancer. ( ...

Improve sleep quality with natural sleep aids like melatonin, magnesium, and valerian root. Discover safe remedies for better ...

"Follow me, Bobby Parrish, for healthy recipes, grocery shopping tips, and simple ways to eat clean while saving money!" ...

A small study suggests that taking melatonin supplements might help night shift workers repair damage to their DNA. This ...