Melatonin intervention linked to borderline significant increase in urinary 8-OH-dG, which is indicator of oxidative DNA damage repair capacity ...
A study from the journal Occupational and Environmental Medicine found that night shift workers can help to counteract DNA damage.
A study found that consistent sleep-wake times resulted in shorter sleep onset latency. This means that it helps you fall ...
Beyond just feeling tired, sleep deprivation triggers serious health effects. Discover how insufficient sleep impacts ...
Lancaster Eagle-Gazette on MSN8h
FMC column: Don’t lose sleep over Daylight Savings TimeThe good news is there are steps you can take now to diminish the side effects of DST and prepare your body to “spring ahead” on Sunday, March 9. One week before DST Beginning ...
Adjusting to daylight saving time takes a few days, but making small changes before and after the transition can ease the ...
Daylight saving time (DST) begins at 2:00am on Sunday, March 9, 2025, which means you'll want to set the clocks ahead one ...
CNET on MSN2h
It's Sleep Awareness Month. Transform Your Bedtime Routine With These 6 Healthy Sleep HabitsCelebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...
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