You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...

Before the most wonderful − and too often stressful − time of the year really gets into full swing, take a moment to chill and relax with a ... Wherever your mind might be by the weekend ...

Lennon in 1977 in New York City, New York. John Lennon’s Mind Games ... mixes” of the songs on the original album, which have now been altered to help listeners relax and understand the ...

From befriending flight attendants to drinking more water, Business Insider's author shares how she survived a long-haul ...

As the new school year kicks off, you might be looking for ways to relax while poring ... “Studying to music can put your brain in the right frame of mind, but at the end of the day, we should ...

If New Year’s Eve plans have slipped your mind until now, you’ll be pleased to hear there are still some great properties out ...

New York City offers a treasure ... Patrons take off their shoes and relax on plush, brightly-colored mattresses on the ground while lo-fi music echoes throughout the room. The café also provides ...

Blowing away those leaves can feel like clearing out the worries that clutter your mind ... relaxation – especially when you get closer to the end, the blocks fall faster, and the music ...

You probably know them already: meditation, exercise and plenty of sleep, while limiting consumption of mind-altering substances ... exploring places new or familiar, paved or gravel-packed ...