You might have a consistent skincare routine that you rush through every morning and night just to get it done. But have you ever slowed down and dedicated an entire evening to a full wind-down ritual ...

A study found that consistent sleep-wake times resulted in shorter sleep onset latency. This means that it helps you fall ...

Melatonin intervention linked to borderline significant increase in urinary 8-OH-dG, which is indicator of oxidative DNA damage repair capacity ...

Researchers say that larger studies examining varying doses and long-term effects are now warranted. A small clinical trial, ...

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

One night without sleep may weaken your immune system, increasing inflammation and raising potential health risks over time.

A small study suggests that taking melatonin supplements might help night shift workers repair damage to their DNA. This ...

Research indicates that melatonin supplementation may support DNA repair in people working night shifts, potentially reducing ...

Night shift workers face an increased risk of cancer, as their disrupted sleep cycle causes wear and tear on their DNA. But ...

Night shift workers can reduce their cancer risk by taking the sleep hormone melatonin, suggests a new study. Melatonin ...