A bowl of basic ramen doesn't need a lot to turn into an elevated meal. Use this frozen veggie to upgrade ramen, or top it ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

Discover the top fast-food tater tots ranked from least to most favorite, from Sonic's crackly bites to Burger King's cheesy ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Kashmir's leading scientist and gastroenterologist, Prof M Sultran Khuroo writes about the evolution of the Human ...

Researchers have innovatively merged protein structural data with genetic sequences to construct evolutionary trees, ...

The three-dimensional shape of a protein can be used to resolve deep, ancient evolutionary relationships in the tree of life, according to a study in Nature Communications.

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little difference in health benefits and risks.