This two-part series helps the actor build mental strength along with muscle.

John Adler, MD, never wanted to be an entrepreneur. His passion has always been medicine first, and neurosurgery second. “The ...

Alexander Myburgh, 28, is a retail associate in Leeds who found himself heavy and feeling unhealthy during the height of the ...

Though New Balance's Black Friday discounts haven't dropped just yet, we’ve chosen our favourite menswear deals available now ...

In the UK, most prostate cancers are diagnosed in men aged 75–79, but rates rise steeply from 45–49. Black men are also more ...

You can have all the best intentions to start a new workout routine for better health and a bigger chest, then along comes a ...

In October 2021, Wojciech Pankow, 39, started looking for a running group during a difficult time in his life. He was living ...

Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...

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If you still think walking as exercise is only for the frail or lazy, you’re missing what could be a key factor in levelling ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...

The review is amongst many new pieces of research supporting that we can see strength and hypertrophy improvements from more ...