However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

An annual sleep out is returning to Grimsby to raise money for a homeless charity. The Great Grimsby Sleep Out will take ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening ...

Dozens of tributes are paid with former students saying Timmy was an inspiration.

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during ...

The Safe Sleep Seven, developed by La Leche League International, are guidelines designed to make bed sharing safer for parents and babies. They include: no smoking, sobriety, breastfeeding baby, ...

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...