Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

Dear Dr. Roach: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called ...

The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get slightly less, and young adults between ages 16 and ...

Looking for the best THC brands for sleep in 2025? Explore top-rated products and find relief with this guide to the best THC ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

New research suggests that people who take significantly longer to start the dream phase of sleep may be showing an early ...

Sleep paralysis usually doesn’t need any special treatment. I don’t have any more advice for you other than to maintain good ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

ANSWER: When we are in dream sleep (also called REM sleep), the body’s muscles are essentially turned “off” by the brain. If you are dreaming you are running, you don’t want to actually be running in ...