The Honor Watch 5 Ultra packs a punch with its accurate and comprehensive health and fitness tracking features. Compatible ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...

Is anyone else feeling like they’re running on fumes? With the upcoming "spring forward" and the dreaded Daylight Saving Time (yes, I remembered to add it!), getting a good night’s sleep can feel like ...

Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal ...

Dogs, like humans, go through several sleep cycles—wakefulness, rapid eye movement (REM) sleep and non-rapid-eye-movement sleep. In the REM sleep period, the most memorable and vivid dreams occur.

Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.

Eye masks are great if light pollution is keeping you up at night, but if you're experiencing eye strain or want some extra ...

On average, adults need seven to nine hours of sleep each night. Depending on your unique body and lifestyle, perhaps that ...

NLS Pharmaceutics (NLSP) announces new preclinical findings on AEX-2, reinforcing its potential as a first-in-class non-sulfonamide dual orexin ...

Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...

We slept on an ultra-luxurious Beautyrest Black for a month. Does the higher price tag mean better sleep? Here's what we ...