Dates are a popular snack, known for their natural sweetness, rich flavor, and chewy texture. These small fruits are often ...

Psychologist Thomas Rutledge confirmed when writing for Psychology Today that losing weight can be difficult for survivors of ...

In the US, adults and young adults ingest about 17 teaspoons of added sugar on average every day — that's more than 2 to 3 times the recommended daily allowance.

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone ...

"OMG stop when he jumps at the same time," one viewer on TikTok said, while another added, "He is adorable man." ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Recent research indicates that weight gain may not negatively impact happiness. A study with over 8,800 participants found ...

Almost 1 in 10 patients receiving HIV care may have binge eating disorder (BED), a significantly higher rate than the 0.3% reported in the general population, according to a cross-sectional study.

Oscar nominee Timothée Chalamet, who portrayed musician Bob Dylan in the biopic A Complete Unknown, recently discussed why he needed to gain weight to play the “Like A Rolling Stone” singer.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...