To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

Ram Kapoor has been in the news for a while, following his impressive weight loss transformation. Speaking about his diet, ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to explain the benefits of intermittent fasting, new guidelines for alcohol ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...