Registered dietician Abbey Sharp explains the best and worst foods to eat after the expiration date passes.

Sometimes, a little push can help with keeping up with your New Year’s resolutions Keeping up with your New Year’s ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

Adobe Stock Low-impact exercise, which reduces the stress or pressure on the joints, has positive effects on physical health of elderly people, as per research published in the Jurnal Keolahragaan in ...

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This exercise requires the use of a hula hoop. Here's how to do it ... Make sure the hoop is level. Shift your weight between your forward and backward legs to move your hips forward and backward ...

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How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...