If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is ...

The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...

Classes offered weekly at Briggs Lawrence County Public Library For the last few months, the Briggs Lawrence County Public Library in Ironton has had a new wellness offering for the public. Naomi ...

Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

The apparent conflict between self-care and caring for others can be resolved through ancient wisdom and modern science.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Let me just say it’s one of the most versatile athleisure brands out there.