Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Studio, a dedicated wellness center in the heart of Warsaw, is making personalized health and wellness accessible through its ...

Weight loss journeys are often complex, but the 30-30-30 rule offers a straightforward, effective path to shed pounds and ...

When the Moon is directly overhead, its gravitational pull slightly reduces a person's weight on Earth. This is because the ...

The resistance of water works the muscles and the heart simultaneously, improving cardiovascular fitness ... as other ...

So, flushes out toxins from the body and reduces clogged pores,” explains fitness expert Spoorthi S ... Here are some exercises that you can try out to improve your skin health Yoga enhances ...

In the pictures shared by a chef who prepared the delicious meals for the Akkineni family, Sobhita could be seen matching the ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...