Happy new year! The “fresh-start effect” leads many of us to begin changing our behaviors on certain dates such as Jan. 1. If ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Previously inconceivable, such personal guides to well-being are becoming increasingly possible because of new and ...

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies ...

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

It should also be equipped with working technology, so you can do your job unencumbered. Building a routine to support mental well-being Without a set work schedule with regular office hours ...

The inability to move on from unproductive thoughts can be a major hurdle to well-being. New research on rumination suggests ...

Your physical and mental well-being are crucial—but the picture isn’t complete if you aren’t flexing your connection muscles, ...

Citrus fruits, with their bright colours and acidic flavours, are more than just a refreshing snack. These fruits, including ...

To change the way we see ourselves, we need to adopt a few principal positive modes of thinking. These four mindsets will ...