Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible.” After spending the day living like Johnson, I have my limits. On ...

Keep it within reach all day? If you feel like your phone is getting ... The Problem with Going Cold Turkey A digital detox—a temporary break from your devices—can feel like the right move ...

On each of the three days a third of the liquid should be mixed with 1.5 litres of water and drunk throughout the day ... The diet you have to follow with the detox is very restrictive so you ...

Here are 8 drinks that will help you detox and cleanse your intestines effectively: Starting the day with a glass of warm ... Including kombucha in your diet can also boost your immune system ...

A lemon juice detox ... the diet remains balanced and does not cause deficiencies. The World Health Organization recommends a minimum of 150 to 300 minutes of moderate-intensity aerobic physical ...

To help in the detoxification process, she suggests using the 1-Day Detox in a Box kit. “This carefully curated kit contains everything you need to cleanse your system, reduce toxins ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Start your detox journey ... the day is essential for flushing out toxins and supporting overall body functions. Carry a reusable water bottle with you and set regular reminders to stay on top of your ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 ... detox, I recommend a simplified ...