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a single four-hour night of sleep can lead to negative short-term physiological effects in healthy people—but high-intensity interval training (HIIT) may help counteract some of those effects. But ...

a single four-hour night of sleep can lead to negative short-term physiological effects in healthy people—but high-intensity interval training (HIIT) may help counteract some of those effects.

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After you start doing an hour or two of exercise a week to ... High-intensity interval training (HIIT) is one time-efficient way of maximizing your returns from exercise. It's typically a 20 ...

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