"Compared with an individual’s usual diet, a low-sodium diet lowered systolic ... the participants reduced their salt intake ...

The creamy mushroom sauce is flavorful, but not too rich. With browned mushrooms, a touch of Marsala wine, garlic, and thyme, ...

Sprinkle 1 teaspoon all-purpose flour over the onions, stir well, and cook for about 1 minute to lightly toast the flour.

Looking for healthier alternatives to table salt? Sea salt, Himalayan pink salt, Celtic salt, and potassium salt offer unique flavors and mineral content. While black salt is used in Ayurveda, its ...

Stir in 1 pound bite-size pieces boneless, skinless chicken so that it is evenly distributed in the rice. Cover and simmer, ...

Caramelize the onions. Slowly cook the onions, stirring occasionally at first and then more frequently once the onions start ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

If you’re looking to augment your customary Thanksgiving menu, consider these six recipes from “When Southern Women Cook: History, Lore, and 300 Recipes." ...

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

If you’re like me, you grew up believing that fat was bad, salt caused high blood pressure, and anything sugar-free was a ...

THE effects of eating too much salt are well studied. Liberally seasoning your meals with the condiment can up your blood ...

Their study of more than 4,800 Chinese adults aged over 55 found that eating more than 10 grams of nuts a day - two teaspoons worth - was "positively associated" with better mental functioning ...