A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

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Days to Six Pack Abs Workout Plan Muscle Fitness. How to Get a Six Pack in Four Weeks. How to Get Abs Fast the 3 Step Guide ...

10 Best Triceps Workout Exercises for Building Muscle on sale, Fitness and health Best Ab Exercises Our Top 10 Abs Exercises on sale, Top 10 Best Chest Workout For Building Muscle Best chest workout ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

The Best Damn Lower Body Exercise You’ve Never Done. To do an ab squat, you’d need an Olympic bar. A smaller one is fine if you are just starting out, but ideally you’d need one weighing 10 ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

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The BEST 10 Minute Abs Routine That Gets Results! - YouTube You get a whole 45 seconds of break during the 10 minutes combined. Your core will ache by the end of the workout, for sure, but you'll ...