A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a greater range of motion and flexibility ... when it comes to the best pre-workout stretch.

Buffalo Bills quarterback Josh Allen has a real chance to win the Most Valuable Player award in 2024, and he's weathered significant adversity while playing his best football, NFL Network Insider ...

Whether you’re looking to relieve tightness, improve flexibility, or stave off lower leg pain, we’ve got you covered with the best ... stretch through the lower leg. Perform 2-3 sets of 10 ...