While anecdotes aren't always false, the fact that so many people are desperately gagging down celery juice or doing a ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Consider these questions to help you find your purpose: Why do I want to lose weight ... can help you feel your best and get you closer to your goals, keeping weight loss motivation high.

A moderate amount of weight loss of 5% to 10% can have a major impact ... that may get in the way. You don’t have to be perfect to lose weight. If you have an “all or nothing” approach ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Sometimes the scale doesn’t move as quickly as you hope when you are on a journey to lose weight. But there are other ways to measure your progress other than the scale. Measuring your body ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

HOLA! USA reached out to top nutrition and fitness experts to find out the best ways to lose those holiday pounds. Here’s what they had to say.

“If we lose weight ... strength and weight loss. Picture: Supplied At Wake Forest University exercise scientists put 249 ...