Food phobias are on the rise, particularly among children. So can a three-hour session with one of the world’s most ...

Gareth Shields has lost almost half his weight from more than 31 stone to a little over 16 stone - this is how he did it and ...

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Munching on carrots may help benefit your health, especially if you live with type 2 diabetes. At least, that is the h ...

More than half of New Year’s resolutions revolve around healthier eating, but most of them fizzle by the second Friday of the ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

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Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...