At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

EXCLUSIVE: A nutritionist has issued a warning about copying the anti-ageing regime featured in Netflix documentary "Don't ...

Food phobias are on the rise, particularly among children. So can a three-hour session with one of the world’s most ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Gareth Shields has lost almost half his weight from more than 31 stone to a little over 16 stone - this is how he did it and ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...