Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

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Anjali Sachan followed a diet that helped her stay satiated throughout the day. It helped her weight transformation.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

The expert advised: "When you work out, do it in the evening instead of the morning. In the evening, your metabolism is going to be much lower than in the morning. "Revving yourself from a low ...

(Instagram/ Sunidhi Chauhan) In the interview, Sunidhi's fitness trainer Viraj Sarmalkar revealed that the singer 'shed five kilos in 10 ... a day as part of her calorie-restricted diet.

Leaving chopped vegetables on the counter for ten minutes before cooking them could reduce your risk of heart disease, according to diet guru Professor Tim Spector. The scientist, who co-founded ...

The Mirror has obtained Christmas menus from four infamous prisons ... For their Christmas Day tea, Bellfield and Fuller will get to choose between: The prison, located in Flockton, West Yorkshire ...

For their tea, West and other inmates will get to pick between: Vegan cheese and pickle stottie Egg mayo stottie Ham and tomato stottie Other items on the menu include Christmas cake crisps ...