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We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Starring Dulquer Salmaan, Lucky Baskhar crossed Rs 75 crore worldwide on 10th day of its release. It clashed with Amaran, ...

The collective figures of Singham Again and Bhool Bhulaiyaa 3 are good and the final business for the Diwali 2024 releases ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

A young ultrarunner with autism, Zach Bates, pushes his limits in the 250-mile Cocodona race, testing his endurance and ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

November is Alzheimer’s Awareness Month, a time to heighten awareness about Alzheimer’s disease and show support for the more ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet ... day. Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses (10 ...