In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

And as life would have it, I was looking for a workout to ease the nerve pain in my hips when I try to sleep when I came across this 10-minute routine by Alex – bingo! As well as easing pain, hip ...

Forget the gym – build full-body strength anywhere with this trainer-approved kettlebell workout instead - “Not only did I ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

A home equity loan lets you borrow money using your home as collateral. You'll get a lump-sum payment and repay the loan with fixed-rate interest over a predetermined term. Some or all of the ...

We sat down with Douglas Costa to discuss his training plan, life in Australia and his final goals before retirement ...