No, not weights — you need a yoga block and this 10-minute workout to build strong abs instead
Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...
10 Exercises To Reduce Stiffness In Joints During Winter
Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...
10 Simple Bodyweight Exercises To Build Strength All Over
A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.
Yahoo10d
The 10 Best Desk Exercises to Do While Working, According to Personal Trainers
Repeat this exercise 10 to 15 times. Place a chair behind you. Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground with ...
Men's Health4d
10 Fundamental Kettlebell Exercises for Beginners to Master
You should hinge whenever you bend to pick something up from the floor, pushing your butt back while keeping your lower back flat ... abs squeezed as you do this. Sets and Reps: Try the exercise ...
10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
Women's Health23d
10 best hamstring exercises to strengthen your legs and glutes
How many of you include hamstring exercises in your leg workouts ... Lie on your back on a mat, with your knees bent, and feet flat on the floor. Your feet should be hip-width apart.