There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

"If your goal is to lose fat as quickly as possible, here's what you need to do." His first tip was to "try and makeup 90% of your diet from single-ingredient foods", adding: "Make sure that they ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

Many people struggle with belly fat and how to lose it, however fat loss coach Thomas Whitehead is here to help. His latest ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

Weight loss coach Thomas Whitehead took to Instagram to share the three golden rules he sticks to when it comes to shedding body fat. Here's all you need to know ...