There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor in belly fat storage. Freeze-dried berry powders are a popular addition to ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

There are several dos and don'ts that come when on a weight loss routine. According to this woman, she avoided certain foods to focus on reducing belly fat.

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Reducing belly fat ... of sugary foods and ultra-processed foods. A big no to packaged foods as they are heavy on trans fat and the added sodium makes it difficult for you to lose weight.

"If your goal is to lose fat as quickly as possible, here's what you need to do." His first tip was to "try and makeup 90% of your diet from single-ingredient foods", adding: "Make sure that they ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with ...