“Walking burns roughly 200-300 calories per hour for most people. Many overestimate this caloric burn and inadvertently ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor in belly fat storage. Freeze-dried berry powders are a popular addition to ...

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

While different foods can support overall health and longevity, research often highlights 10 foods centenarians eat ... Adding olive oil to a well-balanced diet can reduce cholesterol levels ...

If you're struggling to lose weight ... of calories compared to other foods such as pasta. Cous cous: Cous cous is an excellent source of carbohydrate. As a low fat and low calorie grain, it ...

Discover how a Gen Z health coach lost 10 kg and shares practical tips to avoid belly fat-inducing foods. When embarking on a weight loss journey, the dos and don’ts can feel overwhelming Excessive ...

However, the season also provides an opportunity to embrace warm and comforting beverages that not only keep you cosy but also aid in shedding stubborn belly fat. These homemade drinks are crafted ...