A great Chest workout for a bigger Chest!! all fitness levels from beginners to Advanced. For men & Women.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners a lot of attention from historians and lifters alike. Author and coach ...

What makes a great Valentine's Day gift for a man? Don't overthink this. Instead, just ask what are the best gifts for men ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Country star Warren Zeiders attributes his spot as the "sexiest 25 year old" to a viral Kelly Clarkson interview and a ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Just like Taylor, you should sing while you run – and remember to build in plenty of strength and conditioning work.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

According to the CDC, frequent consumption of sugary drinks is linked to adverse health outcomes that include obesity, type 2 ...