We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Find the perfect gym wear for men from our list of the top products available in India. Compare their features and prices to ...

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

Right now Nike is selling $120 Nike Free Metcon 6 men's workout shoes for as low as $84. That's a savings of up to 30% off the retail price.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

I'm no exercise aficionado but as a perennial gym user, my hours spent observing others have taught me one thing: all men should be banned from gyms. I'm not alone: this week, a survey found that ...

Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight ...