A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Normal pushup position, slowly lower yourself down. Keep your body nice and straight ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Lower body exercises form the backbone of any effective ... For best results, combine these exercises into a cohesive workout routine. Perform 10-15 repetitions of each exercise, moving from ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

Bridge lifts work wonders for the ischial tuberosity. Lie on your back, knees bent, feet flat. Lift hips towards the ceiling, ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...