Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely ... and your body weight to churn out rep after rep of muscle-burning ...

All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy Workout With Kathy Smith Enjoy this balance- and energy-building workout taught by ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...

If you’re looking for a general idea of what to aim for overall strength, “men should be able to squat at least 45 percent of their bodyweight ... of no more than 10 percent, so if you ...