Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

XBX is shorthand for 10 basic exercises, and that’s exactly what the plan entails: a 10-move, 12-minute workout ... not unlike modern HIIT workouts. But there were downsides to racing the ...

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

For example, a HIIT workout done on an exercise bike may consist of a 5-minute warm-up followed by 10 30-second sprints, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...