Mindful breathing or a 5- to 10-minute meditation in the morning helps reduce stress levels and allows you to start the day on a positive, energetic note.

Recently, John Dickerson talked with author and meditation expert Dan Harris about the 10 th anniversary of his book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without ...

What if we said you can mitigate all these issues by dedicating just ten minutes of your day? 10 minutes of mindfulness can ...

In my childhood, my cousin Zoe once fostered a kitten, inky black, whose name I have long forgotten. I was some age before morality, clearly, as I remembered learning that cats had nine lives so I ...

Today on CNN 10, we learn about the wildfires raging through parts of California as weather conditions worsen for crews battling the blazes there. We also see how some tourists at a famous site in ...

Dr Haricharan G, senior consultant physician, HoD, internal medicine, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad, agreed that breathing exercises and meditation promote ... Give it 10 to 15 minutes ...

According to Jadeja, they didn’t even have time to react. “Reaction ka time hi nahi mila, 10-minute main sab kuch ho gaya,” said Jadeja. A series of schoolboy errors from the hosts during ...