Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

For cancer patients, maintaining physical fitness and muscle strength could be a powerful weapon in the fight against the deadly disease, according to a recent study.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...