Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

The 55-year-old actress started the Pvolve exercise programme at home in 2021 and then joined the company in 2023. The new ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

For cancer patients, maintaining physical fitness and muscle strength could be a powerful weapon in the fight against the deadly disease, according to a recent study.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...